Heartbreak Rescue by Rona Recker

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“I’m not feeling well and my emotions are all over the place…how do I recover from heartbreak?”

~A

 

Hello A,

It is challenging healing through heartbreak. There are a host of emotions you experience and they will come on randomly, taking you by surprise. You will also have physical symptoms occurring as well.

 

To help you get through this process, you definitely want to make sure you have your authentic emotions. Dropping too far and too long into them will not be helpful for you, though. So, do what you can not to drop too far into your sadness.

 

The only way to truly heal through this is to grab hold of your Spiritual Connection.  

You can utilize this process to assist you:

1.       Connect spiritually (meditate, picture a light coming through to you, concentrate on your inner belief, etc. (or utilize your Grounding Words from Releasing Old Beliefs). And ask, “Is the time up on this?” If ‘yes’ pops in, you will go through the heartbreak process.

2.       Picture an energy line between you and this person/situation and imagine yourself pulling the line away from your body and replacing it with a line to your spiritual connection. If you envision more than one line, do this to each one.

3.       Then, write down multiple traits about yourself that are positive (or use your 7 Human Roles formula). This is who you truly are. You are going to put your effort here each time you drop, so when this happens, use your energy to grab hold of those traits - who you truly are. Take care of yourself through this process.

4.       When you don’t like the things happening in your humanity, finding the deeper meaning spiritually is the only stronghold you can embrace that will help you come through on the other side. So, spend time journaling or pondering what good things are to come your way next in your life. And plan and move forward on those things. (you can utilize Manifesting your Desires here as well).

5.       You are going to have to train your mind not to linger on the negative. When it comes in, feel it and then do something to move you forward on the good things in your life.

 

I send you my best!

~Rona

 

If you have never taken the courses at Intuitive Development, they are very useful tools that can help you successfully get through anything that comes your way in life. They not only help you internally find peace, but you will find working these tools helps your physical health as well.

Uniting thru Intuition

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Uniting thru Intuition is an educational series designed to bring us together through our intuition. The focus of this discussion was Judgment.

Participants were asked to think of something challenging them right now – a person or situation. Then each participant intuited for themselves which of 2 scenarios applied to them – guilt or projected guilt.

From this vantage point, all those in attendance had the ability to see their situation through the lens of discernment and make a decision about what to do next.

Lynn took questions directly related to individual challenges and worked with participants to find the next step towards resolution.

What situation would you choose?

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What You Can Expect Along The Way

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What can you expect along the way?

Starting a new curriculum is exciting and challenging. With that understanding, we have created and organized our courses in such a way to increase the potential results for every client.

With each course you can expect to further yourself by:

1.       Developing your intuition personally & professionally

2.       Having a grounded understanding of self & connection to others

3.       Integrating the practical, physical & spiritual in all you do

4.       Creating results & navigating an authentic path to the life you desire

What do you desire? 

 

The Internal Compass - Using Intuition for Work, Life & Love

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Lynn M. Bunch engaged with a group of amazing women at a multi-company networking event on Thursday, October 26th. The turnout was tremendous and the participants were engaged and empowered!

Intuition is a natural, instinctual gift. It's like an internal GPS, an ability that we've forgotten how to use to help us respond well, make decisions and deal with real problems in the world.

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We are taught at an early age to ignore our intuition,and trust in the wisdom of others. We're also likely to be criticized for being too sensitive, too emotional or even illogical. Constant criticism can cloud our judgment and make us doubt ourselves and our instincts, but if we can remember how to use and follow our intuition, we can guide ourselves with more clarity and confidence as we navigate our path in work, life and love.

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Developing your intuition is knowing yourself, trusting yourself and following your inner wisdom to:

Empower and lead yourself

Guide choices & decisions

Break through old patterns & obstacles

Gain practical, grounded, lifelong skills for human connection

When you move forward with soul, purpose and passion leading the way, you create the results and life you desire.

That's why we educate people to use the most valuable resource they already have - their intuition.

“Everyone loved the event and especially loved Lynn!” - Tammie Langdon, CPM │Sr. Manager, Customer Reporting Tools - Sales & Marketing Operations - CVS Health

Insomnia Rescue by Rona Recker

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“Sleep…why can’t I get any? I either have difficulty going to sleep, or I wake up in the night and I don’t feel rested when I get up in the morning.”

~L

 

Hello L,

Insomnia plagues many people and is frustrating, exhausting and it wears us down if it goes on long enough. Do you notice that you carry more than your fair share of responsibilities? You take on too much?

 

Learning to hand things off, whether physically or emotionally, is your challenge.

 

In general, below are some routines that can help.

 

Here are 2 factors to consider before we go to bed each night.

1.       What issues have I not dealt with in my life?

2.       What have I picked up and am carrying?

 

 

Factor 1: What issues have I not dealt with in my life?

When we feel resolved and we are taking care of our lives in a way that makes us feel complete…we don’t have thoughts flurrying around in our minds at night and we can rest. In our busy lives, we have to prioritize constantly and this leaves many things left untouched at the end of the day. These are the thoughts that wake our minds up at night. We experience that feeling of not feeling on top of things and it causes a lot of stress.

 

If we have emotions that we don’t deal with, those will rise up at the inopportune time of 4am. We are not having the clearing conversations that we need to feel satisfied about our relationships. (If you need assistance with how to do that, Understanding Emotional Patterns and Defining your Bottom Lines are great courses to help you.)

 

SOLUTION

We need to prioritize intuitively rather than by the needs of others. We never take the time that is truly for ourselves to feel grounded and in a good space to sit and take in the wisdom within us to prioritize appropriately.

 

◦ Sit down and list the items that are pulling on you or causing you stress. Take a moment to hold the thought that 'things can actually work out'…do what you can to calm your body and mind…and allow the thought to pop in on where this task is on your priority list and put your tasks in order.

◦ Then, take another moment to determine how best to handle the task…do you delegate it…what is yours to do?

◦ List the emotions/relationships that feel in turmoil for you. Remove any expectation of the outcome (this is very challenging)…and let yourself sink into what the best course of action is in which to deal with this person, if anything.

 

Factor 2: What have I picked up and am carrying?

Imagine going through a dust storm or walking on a street where there is a lot of pollution…you can feel it on your body and you would want to shower to feel the relief of being clean again.

 

We cannot see electromagnetic energy such as radio waves from cell phones, peoples’ energies of their emotional disturbance, but your body does feel them on a level, even if you aren’t aware of it. It is why so many people need to go home and crack a beer, or relax, or need some time on their own – to feel relief.

 

SOLUTION

◦ Showers/baths, exercise and reflection time can help you feel lighter and refreshed when you notice you feel a little ‘off’.

◦ Also, tuning in to what you actually picked up would be even better…did you interact with an angry person, or walk into a place where the workers are overworked? Are you worried about someone and unconsciously carrying their turmoil? Identifying these things helps you alleviate feeling heavy/dark when that happens.

◦ Make sure you set up a system of friends/collaborators who will be there for you as well.

 

Good luck to releasing what is NOT yours to carry – you can do it!

5 Ways Intuition Changed My Life

by Annette Pingitore

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I first found The Center for Intuitive Development almost 5 ago when I was at a crossroads in my marriage of 20 years and turning 40 years old.  I was already on a spiritual path of self-discovery and had read countless books, attended seminars, went to spiritual healers/readers and was constantly in search of new information that would help me understand how to live a more fulfilling life.  So, when my best friend told me she just met an awesome lady who shared with her this amazing place, Intuitive Development, I immediately felt compelled to check into it.  I decided to attend an event that was intended for the public to come and interact with Founder and Intuitive Educator, Lynn M. Bunch.  It was an evening where you could come in with a question, and Lynn would give her intuitive guidance as to how to move forward and help you gain insight and clarity to see what was at the heart of the issue. Wow! I was blown away by Lynn’s insight and accuracy! That first night started me on the most empowering and life-changing journey! 

Throughout my time with Intuitive Development, Lynn has given me many intuitive messages and helped me to see the truth when I couldn’t yet see it for myself.  Here are 5 ways Intuitive Development has changed my life and the lives of my family:

1.       Lynn worked with me and my husband to assist us during the breakdown of our marriage. She also played a critical role in reconciling our relationship and putting the pieces back together.  I will be forever grateful for the help we received to save our marriage and keep our family together!  We are better and stronger than ever and now have the tools and resources necessary to overcome any obstacles that come our way.

2.       Through the courses, I discovered my life’s purpose which is to lead the way to enlightenment.  I’ve been reminded of who I truly am and the power I possess to rise to my fullest potential.  I know that I feel the most fulfilled when I’m helping myself and others to experience the peace, abundance and joy that this life has to offer.  Being a member of the ID Support Team and helping to share and teach their concepts gives me the opportunity to do so in the best way possible.

3.       Our oldest daughter, Taylor, has joined me in taking all of the courses and becoming a part of the MIL community.  She is a member of the Support Team as well.  She has received much help and guidance to heal the wounds that came during our family’s breakdown.  Having our daughter by my side continuing to learn and grow with me is one of the greatest blessings in my life!

4.       Our oldest son, Nelson, has also taken most of the courses and has gained insight and understanding as to who he truly is both internally and externally.  He has learned some important coping skills to carry forward into his daily life.

5.       Our middle son, Turner, has learned that he’s a 'sensitive' and needs to be aware of how he is affected by other people’s energy and how to manage his emotions in a healthy way.  He has gained confidence in himself and made huge transformations in his healthy body image.

  There are many, many more examples I could give as to how my life has been positively affected by the teachings and resources offered at Intuitive Development.  We’ve seen improvements in every area of our lives; Finances, Relationships, Time, Support, Health/Image and Wisdom.  It’s truly an honor and privilege to be a part of such a transformative and encouraging community!

Ear Pain Rescue by Rona Recker

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HI Rona,

Here's what's going on with me: my right earlobe at the earring hole has been bothering me when I wear earrings.

I've moved to lighter and lighter earrings. At the end of September I was wearing really light hoops, and after a few hours my right ear was in pain. I removed the earring and after a couple of hours the ear was OK. Next day it was even fewer hours to the pain point. I haven't worn earrings since.

Is there an emotional aspect I can clear here? or am I just done with earrings?

-D

 

Hello D,

That is a very interesting question and I am happy to answer it for you. :)

Your ear is indicating that you are not clearly seeing who you are showing up as in the world. You aren’t noticing in the moment what is happening in your interactions… so, stay present and bring forth honest dialogue if you notice someone is tuning out on you or isn’t actively engaged.

We have the image of ourselves that we ‘think’ we show up as (always charming and fun)… the image of who we ‘actually’ show up as (sometimes insecure or fake)… and the story in between.

When we truly embrace our imperfections… all of our dark parts (here is the kicker) and we don’t make them wrong or bad, then we can embrace that even our dark parts help us and those we interact with to heal judgments, which allows us all to move forward. When we realize our lapses, we can change them for the next time. We are actually all together in this journey.

We also want to make sure that we are learning from other people who are triggering us. If we don’t, then those become roadblocks that will constantly trigger us, which causes our imperfections to show up more.

So, for you – OWN that you are not perfect… you are going to mess up. Grab your heart and allow yourself to teach others through your imperfections! And have a heartfelt dialogue when it happens. :)

Have a great day!

-Rona

Self-Love is The Key by Annette Pingitore

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I’m proud to share that my husband and I celebrated our 25th wedding anniversary this week!  Looking back at our life together, I can see that as a young woman at the age of only 20, I certainly did not know yet who I truly was at the time of our marriage.  I went into it blindly, feeling certain that he was the one for me, but also with the intent of changing all of the negative qualities I saw in him.  My focus was always on him, and I spent years trying to “fix” him so that I could feel more comfortable and secure.  Well, it only took me 20 years to realize that my peace and security had only to do with ME, not HIM; yikes! Through the personal development I’ve done with Intuitive Development, I can now see that we have to love and accept ourselves FIRST.

 

The people we are closest with are our biggest teachers and typically our most difficult relationships.  They act as mirrors for us.  So, if we are triggered by the things they say or do, then we can be sure that those negative feelings are present to show us that we have an old wound or pattern that needs to be dealt with.  These wounds and negative patterns stem from our childhood. We learn from our parents’ examples how we should treat ourselves and others.  As we move forward in life, it is so important to find out who we are as a unique individual.  We are our own person with both positive and negative traits that all need to be identified, accepted and appreciated.

So, here are some reminders from some of the courses of how we can practice self-love in order to keep the focus on ourselves instead of blaming and pointing the finger at others as the source of our own distress and lack of fulfillment:

 

·         Pay attention to your feelings.  Are you feeling guilty and judging yourself?  If so, what is the truth about the situation?  Did you make the right choice?  If the answer is yes, then stand firm in your decision.  If the answer is no, be accountable through a clearing conversation or self-reflection.

·         Is someone trying to make you feel guilty?  Are they judging you?  If so, DETACH!  Don’t give them your time and energy trying to convince them to see things your way.  If and when they are ready to reconnect and be accountable, then you can re-engage and clear the air.

·         Allow any and all of your feelings to come to the surface.  Choose to love and accept yourself even when you are feeling badly. You can’t heal if you suppress your feelings.  They have to be fully expressed through a conversation, self-reflection or writing/journaling.

·         Make time for yourself each and every day even if it’s just for a few minutes.  Take time to breath, relax and give yourself a break.  It is extremely important to do things for yourself that nourish your soul, mind and body.

·         Keep an open mind and always continue to learn and grow.  We are constantly evolving, so it is important to explore fresh ideas.  I find that it’s very important to keep the new and enlightening concepts I’ve learned (especially from Intuitive Development) in the forefront of my mind so as not to fall back into old negative patterns. 

·         Don’t go it alone.  Reach out for support in your times of need.

·         Do what brings you joy.  Maybe take a walk, go for a drive, read a book, do a craft, have lunch with a friend, get a massage, go dancing, plan a romantic date, take a trip...  Make enjoyment a priority in your life and know that you deserve to have fun and be happy.

·         Keep your focus on the positive aspects of your life.  Remind yourself of the strength you possess as well as your best qualities and count your blessings. Gratitude is essential to having an abundant life!

 

Please choose to love and honor yourself and know your worth.  When you do this for yourself, you then teach others how to treat you as well.  The most important relationship you will ever have is the one you have with YOURSELF.  So, the key to having healthy relationships and a fulfilling life is to practice SELF-LOVE!