Knock Knock.... by Rona Recker

Knock knock.

Who’s there?


Y.M.I. who?

Y.M.I. sick????!!!

I have noticed a LOT of people are experiencing colds, the flu, sinus infections, etc. And the word that popped is that it is because of GUILT. When we feel Guilt, our immunity lowers and sickness can get in. 

What is Guilt? It is all about judging yourself. Guilt is ‘supposed’ to be a momentary reaction to help us get back in balance because we either didn’t hold a decision we made (for example, you made the decision to have a small event with just your family and other family members feel slighted... but they don’t realize you needed some intimate time to bond again) or we did not make the right decision in the first place (you knew not to overextend yourself and you did it anyway). (Manifesting Your Desires Course). Guilt stops us from being able to manifest things in our lives.

So, how do you clear being sick? Well, clear your Guilt! (Stop beating yourself up!)

First, write everything down that is bothering you and determine what you could have done differently to prevent it. (Like, holding to your decision of having the intimate family time, or speaking up saying you weren’t going to be able to overextend yourself). 

We make a lot of decisions because we don’t want to reject people and don’t want them to reject us. And every time we do this, we fall into a Dependent Pattern (from 7 Human Roles. How do you feel when you get rejected...? That’s your Dependent Pattern). We don’t make appropriate decisions for ourselves every time we do this and we just accumulate more Guilt.

Second, if you know you made the right decision... Stand firm in it. Hold that decision and honor it. If you did NOT make the right decision, you need to have a clearing conversation either with the person or within yourself. It could look like an apology, clarification, or just knowing you are going to work on not doing that again.

Think of all the conversations going on in your mind right now... clear them with real heartfelt conversations. Then...

Knock knock...

Who’s there?


Guilt, eh? 


Holiday Gut Rescue by Rona Recker


Deck the Halls with Bowels of Holly…

There are a lot of people who suffer from intestinal discomfort, duress…and let’s just say it…diarrhea. It can be difficult to talk about, very stressful and even embarrassing.


Would you like to know some underlying reasons causing it? If we follow the philosophy that our mind dictates what our body does, then every thought sends electrical impulses to your body constantly, giving it messages. If you are having contrary thoughts, those get sent out to your body as well.


If we also follow the philosophy that we all have an inner guidance system, or intuition, then ideally, that would be where we want to get our answers from. This philosophy would be called Spirit, Mind, Body because you get intuition (Spirit) that your mind (Mind) has to translate and then it goes out to your body (Body).


So, back to some underlying reasons. Everyone is different, so there really isn’t a standard answer for everyone, which is why I’m going to list some reasons below as well as what to do for them.


To make it simple…here are the 3 top reasons:

1.       You are worrying because you are not making decisions in a timely manner.

2.       You hate confrontations and you are not having the conversations you need to that are honest and healing.

3.       You take on too much and are carrying energy for people you care about when you don’t want them to ‘suffer.’


You worry a lot

What do you need? You need more supportive people in your life that you can reach out to who can uplift you and offer your support to help you move forward. We can’t do this life by ourselves…

What to do in the moment of stress:

Write down what you are worried about. And write down all the decisions you need to make or are afraid to make. Then, next to your worry, who would be a good person/resource to be able to give you the answer/information you need? Do you have to research your topic? Who has your best interests at heart who can also help with this decision? Then, follow through with it…make your decisions and hold firm to them. (And when you worry, reaffirm within yourself or with your support people).


You hate confrontations

What do you need? Take the course, Understanding Emotional Patterns to help you through this. When we don’t ‘confront’ things as they come up for us…eventually, they become confrontations (and those really suck…). This course helps you through that.

What to do in the moment of stress:

You are allowed to feel whatever it is you are feeling. Do your best not to feel bad when you feel a negative emotion. Allow yourself to speak about it, knowing that you want to move through that feeling so that you can feel better.


You take on too much

What do you need? Ideally, a Wellness Treatment. But if you can’t do that, you have the option of taking Embracing your Truth to help with balanced boundaries or concentrate on your spiritual connection to ‘give back’ what you have taken on.


What to do in the moment of stress:

Who are you worrying about? Are they doing what they need to move forward? If yes, trust their soul to keep moving forward. But usually, this isn’t the case…instead, they are not doing what they need to in order to move forward. Determine if they are open and willing to move themselves forward. If they are not, then lovingly allow them to learn the hard way. And be open to them when they become open.


My hope is that you feel healthy this holiday season and enjoy your life as it unfolds. If not, don’t be too hard on yourself. Spend time taking care of yourself and do things that will help you feel better that will also move your life forward. Find the connections with people that are fulfilling – and spend your time there! 

Underlying Pattern Rescue by Rona Recker


Hello Rona,

Me, my mother and my grandmother all have similar physical symptoms - shaking and ringing ears. We've grown accustomed to it and don't always notice it. It's only become more obvious lately. Is there something that has been passed down that we are all showing symptoms of? Or is this representing something unique in all of us, just presenting similarly?


Thank you,



Hello A,

There are definite health patterns that pass down through the generations. You will notice not everyone down the biological line has the same issues, even with similar gene patterns.


If we look at this metaphorically for the underlying patterns, you have 2 different patterns occurring. If you look at how you handle stress and the fears that come up for you, do you notice that you your immediate reaction is that you don’t reach up to your spiritual connection? Do you notice you stay longer in the stress than necessary?


When we don’t want to hear or follow through with our spiritual intuition, it will affect our ears (thus, the ringing in your ears). And the shaking is that you aren’t grounded (if you utilize the Spirit – Mind – Body concept…you receive an intuitive spiritual message that comes through your mind and you follow it through with your body. If these aren’t in concert, your body will literally react by shaking).


Can you see these characteristics in yourself, your mom and grandmother?


If you look at the course Releasing Old Beliefs, you can see patterns, beliefs and wounds that get passed down through generations. Taking this course gives you the answers of how to ground and feel connected to your spiritual connection again.


So, Ground, Ground, Ground and connect back to your intuitive self so you can follow through consistently until you see the results you are looking for. Don’t give up! And remember the times you have felt connected…it can seem impossible, but it only takes a moment to feel the peace of your spiritual connection once again. 

Rona Recker

Heartbreak Rescue by Rona Recker


“I’m not feeling well and my emotions are all over the place…how do I recover from heartbreak?”



Hello A,

It is challenging healing through heartbreak. There are a host of emotions you experience and they will come on randomly, taking you by surprise. You will also have physical symptoms occurring as well.


To help you get through this process, you definitely want to make sure you have your authentic emotions. Dropping too far and too long into them will not be helpful for you, though. So, do what you can not to drop too far into your sadness.


The only way to truly heal through this is to grab hold of your Spiritual Connection.  

You can utilize this process to assist you:

1.       Connect spiritually (meditate, picture a light coming through to you, concentrate on your inner belief, etc. (or utilize your Grounding Words from Releasing Old Beliefs). And ask, “Is the time up on this?” If ‘yes’ pops in, you will go through the heartbreak process.

2.       Picture an energy line between you and this person/situation and imagine yourself pulling the line away from your body and replacing it with a line to your spiritual connection. If you envision more than one line, do this to each one.

3.       Then, write down multiple traits about yourself that are positive (or use your 7 Human Roles formula). This is who you truly are. You are going to put your effort here each time you drop, so when this happens, use your energy to grab hold of those traits - who you truly are. Take care of yourself through this process.

4.       When you don’t like the things happening in your humanity, finding the deeper meaning spiritually is the only stronghold you can embrace that will help you come through on the other side. So, spend time journaling or pondering what good things are to come your way next in your life. And plan and move forward on those things. (you can utilize Manifesting your Desires here as well).

5.       You are going to have to train your mind not to linger on the negative. When it comes in, feel it and then do something to move you forward on the good things in your life.


I send you my best!



If you have never taken the courses at Intuitive Development, they are very useful tools that can help you successfully get through anything that comes your way in life. They not only help you internally find peace, but you will find working these tools helps your physical health as well.